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    • Knees Over Toes Explained
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hanging from a bar

The Power of Hanging: Exploring the Benefits of Hanging and Pull-Ups

Health & Fitness / 8 minutes of reading

In the world of fitness, there are countless exercises and training methods that claim to deliver exceptional results. However, sometimes the simplest exercises can provide the most profound benefits. One such exercise that […]

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types of fasting infographic

Intermittent Fasting: A Comprehensive Guide

Health & Fitness / 5 minutes of reading

‍ Intermittent fasting (IF) has gained popularity in recent years as both a weight loss and overall health improvement strategy. This comprehensive guide will explain what intermittent fasting is, its benefits, and various

Intermittent Fasting: A Comprehensive Guide Read More »

a man holding an 88kg kettlebell and biting on the leather strap over the handle.

Kettlebell Exercises: Benefits And 10 Awesome Workouts

Health & Fitness / 8 minutes of reading

‍ As a fitness enthusiast, I’m always on the lookout for new and exciting ways to stay in shape. One of my favorite tools for achieving a full-body transformation is the kettlebell. Kettlebells

Kettlebell Exercises: Benefits And 10 Awesome Workouts Read More »

man squatting knees over toes in vivobarefoot shoes

Squatting Knees Over Toes: What Are The Benefits?

Health & Fitness / 6 minutes of reading

As a fitness enthusiast, I am always looking for new and effective ways to improve my workout routine. One technique that has gained popularity recently is squatting with knees over toes. This technique

Squatting Knees Over Toes: What Are The Benefits? Read More »

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